About Me

A little more about me,  

Graduating from Nursing in 2003, helping others has always been in my nature. I continued down the path of Nursing, getting married, having 3 beautiful children and completing several Nursing courses. In my spare time I enjoy traveling the world. In 2019 I decided to expand on my passion for travel and received my certification to sell travel and book group wellness retreats.

I have always loved and practiced yoga. My yoga journey started in 2010.  I took my first hot yoga class and I was hooked. Since that day I've practiced a wide variety of yoga styles until the day I injured my shoulder and was told I was no longer able to practice.

I knew that I was never going to stop practicing I just knew I had to expand my knowledge and practice style.

I began to read and learn and try different styles of yoga. I read stories, joined groups and realized there was so many people that felt like me.

In 2022 we had some tragedies in our family that completely changed me and my perspective on life.  I realized that not only was I not going to stop practicing yoga but I had this need to share my love of yoga and meditation with the world and the healing benefits of the practices. 

It was then that I took a leap of faith and become a certified yoga and meditation teacher.

With my injuries a part of my journey ​I specialize and offer classes that blend elements of Restorative, and Yin yoga, focusing on breath awareness, proper alignment, and the integration of meditation and relaxation techniques. My intention is to create a safe and supportive environment where students can explore their inner selves, build strength and flexibility, and develop a deeper understanding of their bodies and minds. I am passionate about sharing the benefits of yoga and meditation with others and helping them develop a sustainable and enriching practice that extends beyond the mat. It is my honor and joy to serve as a guide on this transformative journey, and I look forward to connecting with you on and off the mat.

Namaste